Guy’s sembreak is coming! I’m sure most of us are so eager to stay over at home after five months of busy-life in the university grounds. If you are staying in a dormitory or in a boarding house, perhaps you are now so excited to be with your family. Especially, if you do have so many stories to share with your parents, bro’s and sis’s; stories about your experiences at school, about your friends, or even about your kilig moments with your gf’s or bf’s. I’m sure you have missed so much your mom’s recipes and her oration speech every early in the morning.
And if you are merely residing here in Marbel together with your family, maybe you are also planning to go somewhere. Or else some of you will often have gimiks with barkadas starting at the very first night of this coming semestral break. Tapzihan, Galaxy, Shell Mart, EMR, Fitmart and KCC Mall, are some of the common spots for gimikeras and gimikeros here in Marbel. Probably, you are one of those who are called “Dota Boys” (players of Dota), presently a popular online game. If you are one of them, now I know where to see you on sembreak. Technodome, Livewire, and some of the computer shops along NDMU complex are common venues for internet and computer games patrons. How about you? Are you now ready for the sembreak? Do you already know what things to do in the whole duration of our short vacation? Take some time to think about it!
Productive Vacation
When we speak of productive, it is characterized of fruitful work and accomplishment. Now that we are given a short break, how could we spend this productively? Just think of uncomplicated but productive things to do, like taking a rest to recharge, having a bonding with your family to keep a closed and a good relationship to them. Make your mom smile by helping her doing household chores. You can do even simple things that may help improve your talents and skills. Do whatever good and productive things in spending your vacation.
“Break” means not just a vacation or a rest from work or whatever activity but also getting out of the usual routine. Take a break by learning something new to further enhance yourself that will hopefully lead to exciting possibilities. In spending our semestral break, let us make sure that we are not letting times run without earning gold from it.
Body and Mental Relaxation
“Taking a break allows new energy to seep in, so that we become more focused and sharp with renewed enthusiasm for what we are doing,” said Chat Garrido- Ocampo, in her column in Mindanaotimes. “As a derivative, we also relieve ourselves of stress and give our minds, bodies, and spirit a respite from fatigue and boredom,” she added.
Pimples, eye bags, wrinkles, and fats are also signs of stress. Who would not be stressed of five months sleeping late for reviews and doing requirements? Life in college is so stressful. Maybe freshmen students already feel that. Sembreak is a time for us to relax our bodies and minds. Find a place where you will be at ease. Catch normal hours of sleeping. Doing simple household chores and walking or jogging along the streets every early in the morning are already good body exercises.
According to Sandy Maynard of ADDitude magazine, in order to have a body relaxation, you must identify first which muscle groups of your body are tense. Do a head to toe body scan. Tighten your shoulders and curl them forward. Clench your fists and tighten your jaw. Step two is to adjust your posture. If you are slouching, sit or stand tall. Lift your shoulders up and gently let them relax backwards. Then take a deep breath, inhaling and exhaling fully. Close your eyes and envision a relaxing wave or breeze. Create whatever image seems most soothing to you: warm or cool, strong or light, slow or fast. Recall the parts of you body that seemed the most tense. Then envision a wave washing away the tension.
For mental relaxation, any kind of mental meditation will do. If you are worried about something in particular, stop and write it down. Doing so gets the thought out of your head and on to paper. Then put the paper in a locked compartment of your cabinet, and tell it to stay there! Be in a silent and refreshing place you like. Listening to music is also therapeutic. Like a low-bat cell phone, we students need also to recharge for us to be ready for our fights on the next semester.
Spending vacation online
We could not deny the fact that we modern teenagers are fond of exploring the cyber-world. Friendster, Tagged, PerfSpot, Hi5, Myspace are some of the most popular websites these days. We can socialize with anybody globally. I believe some of us will be spending most of their times in seating in front of their computers exploring the cyber-world. If you are bored, try finding yourself online. The latest trend in the Internet today is blogging. It allows us expressing ourselves in a high-tech way. It can develop our literary skills. Like me, I’d started blogging last summer of 2006. Instead of sleeping all day long, I’d realized that it would be better if I have something to do wherein I could build up my skills in writing. Then, I’d created my first poetry blog the www.poemster.tk. Ariel Lalisan, the former OMNIANA Editor-in-Chief also found himself online through his blog www.lonelyworld.co.nr ; he has been blogging for more than two years. Last year in his column in OMNIANA, Lalisan stated that blogging keeps his sanity healthy, not just enabling him to express his thoughts through writing and web weaving, he also gains friends. “We share problems, give each other bits of advice, and converse about our little discoveries about life,” he added. For the Dota online gamers, I believe some of you had been cutting classes just to go at your favorite computer shops to play Dota. Now, it is the right time for you to isolate yourselves inside that computer shop. But we must always remember that too much is bad. Let us try to take control of ourselves so that we will not get to the point of an undesirable effect.
Think about it!
Each one of us has dissimilar ideas of what really a productive vacation is. We fluctuate in our desires and situations. It is you who would be spending your own break; nobody can have that for you. It is up to you on how to make it productive because it is merely you who knows for your own good. Do the best thing you can do. Don’t allow yourself stagnantly sleeping on bed without any crops because maybe one morning, the second semester will just wake you up.